The 5km route is entirely off road, traffic free and tailored to give you the perfect work out and have fun whatever your fitness level.
By taking part in the 5km Marrowthon, you'll be sure to have fun and get yourself fitter but with the money you raise you'll also help to save lives. We can only continue our vital work with your help.
Sunday 2nd September 2012
Regents Park, Central London
Arrival time: 8:30 AM
Registration closes: 9:15 AM
Run starts: 9:30 AM Sharp
Please download your race entry (PDF) form using the LINK in the red box at the top of this page and return this with your entrance fee cheque made payable to ACLT for £15 to:
ACLT, Southbridge House, Southbridge Place, Croydon CR0 4HA
Alternatively, you can pay your registration fee online via our Virgin Money Giving page CLICK HERE.
Entry requirements:
Runners, joggers and walkers 12 years and over are welcome. Race restrictions prohibit roller skating or joggers/walkers with pushchairs. We advise that you consult your doctor or seek guidance from a suitably qualified professional prior to engaging in any moderate or vigorous physical activity, especially if you have an existing medical condition or injury.
PLEASE NOTE THAT THE ACLT 5K RUN IS ONLY OPEN TO UK CITIZENS WHO HAVE BEEN RESIDENT IN THE UK FOR AT LEAST 3 YEARS
Once we have received your completed application form we will email back with a Welcome Pack so you are able to start training and raising funds to support our life-saving work.
We are weeks away from the 5k, so to help you along the way with your training here are few training tips:
Set a schedule to train 3 times a week
Develop an efficient and natural running style
Build up the miles slowly
Don't forget to do at least 5mins of walking to warm down and have a good stretch
With thanks
Gregory Alleyne - Fundraising Officer
Lydia Draper - Fundraising Administrator
